We need to Cut the Cravings so that food stops being the center of our world! Hi, I am Carole Berg. After struggling with sugar cravings and dealing with health issues due to my always increasing weight, it became clear that I needed to change my lifestyle. Learning how to increase wellness by designing a Lifestyle Diet made all the difference! Would you like to Cut the Cravings so you can tap into your natural energy and vitality? Click on the Orange "EXPERIENCE WELLNESS HERE" Button to get started!
As an Herbalist and Certified Clinical Aromatherapist, I know a little something about the amazing properties of the plant world to heal our bodies. I would love to share some simple techniques and solutions with you to increase your wellness too! How great would it be to learn how herbs and Aromatherapy can take your resolve to become healthy to a whole new level? Click on the Orange "EXPERIENCE WELLNESS HERE" Button to get started!
How many diets have you walked away from trying desperately to get into the clothes you love? For all the time and effort we have put into them, diets simply don't work. Loving our body with a lifestyle that fits us - that's what works! Sometimes it takes "relearning" how our body works and learning how to eat simply for nourishment, to shed the "old" ways. Along the way, we shed some excess weight so we can fit into the clothes we love while regaining our health and vitality. Click on the Orange EXPERIENCE WELLNESS HERE! Button to learn more!
Food is simple, yet we have made it so complicated!
Do you ever find an amazing recipe that you want to make, but the ingredient list is so long that you just give up?
Recognizing the simplicity in the wholeness of food helps us to acknowledge what our body craves for nourishment!. Listening to our body is a skill we often ignore.
So if you love eating (like I do), and if food is the center of your life, let's make it simple
so you have time to focus on what's important!
What possibilities would open up
if we were empowered to love our body?
What steps must we take to achieve this goal?
Maintaining optimal wellness is key! Everything we eat, feel and do relates to our well-being and directly affects our actions and emotions. In order to have abundant energy and vitality and enjoy all possibilities in your life, you must achieve optimal wellness and that includes loving your body!
Living with passion and purpose starts with wellness! Are you consciously living in a state of well-being? Are you experiencing optimal wellness?
To live wellness optimally, one must apply it toward every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion, purpose and vitality!
"Carole has opened my eyes to things I had no information about! She is a great motivator to change bad eating habits and I feel healthier!"
Rosemary M., 8/18
"Carole is such a master at teaching. She has made shifting my behavior with food seem easy and natural. I can truly feel and see a difference. I am grateful for her sharing her gifts and knowledge with me"
La Shonda H.,
"Carole's program is awesome, but the true gem here is Carole herself. She has a kind nature, a caring heart and is dedicated to helping you meet your goals to loving your body to health and well-being, including your weight. She leads you gently through the information and transformations with a deep desire to celebrate your success with you."
Sherry Q. 2/19
"Carole teaches you how to eat mindfully so you are able go to parties, be social, eat out and take care of your body without guilt . . . basically to live your life and enjoy living it! If you are struggling with weight or know of anyone who is and would benefit, give yourself the gift of attending her signature talk, get a 30 minute free session, and learn how you can confidently begin eating the foods that will nourish your body and shed the weight. The benefits you will receive are so vital to your well being."
Catherine F., 12/18
Oh WOW! I'm so enjoying this class! You present it all so well. Never do you hesitate to answer my questions completely until I understand! I am losing weight and gaining endurance. Overall, my body is feeling great and in harmony and joyousness! Diane F., 4/19
Everyone has questions! No question is to small or inconsequential when it comes to your wellness! Click on the Orange EXPERIENCE WELLNESS HERE Button so we can talk!
Feel free to contact us with any questions, inquiries, or to schedule an appointment.
Castle Rock, Colorado 80104, United States
By Appointment Only: Please call or email me with your request. I will get back to you generally within 4 hours or by the next morning if you send requests after 2:30 pm!