From the time I left home until my mid-50's, I vacillated between being overweight and obese. I loved everything bread, all sweets, rich food, and restaurants! Costco was heavenly, second only to places like Red Lobster with its cheese rolls and Margaritaville with its amazing bottomless bowls of chips. Sound familiar?
Thank goodness there was business attire for women, with jackets to cover me up, but other than that, I was hating the clothes I had to wear. Then, I got sick, and things didn't get better for quite a while; when my doctor outlined some future health problems I was facing, it scared me silly! It was time to change!
With the help of a coach, a few years of classes in wellness, and a mindfully designed lifestyle diet that I love, I now easily maintain my ideal body size. Whether eating out or cooking at home, my confidence in food choices generally prevails.
Without all the doctor's visits, there's plenty of time and energy for bike riding, gardening, and keeping up with the grandkids!
Best of all, my health scares have resolved, and the future is bright again.
Check out this video, coming soon...
By doing the daily activities, you'll learn the foods you to add to your diet or avoid, based on your individual needs.
You'll have strategies to control the crazies and to help keep you focused.
You'll gain a renewed mindset to keep you on your journey well past our time together.
And, since many eating habits have been with us since childhood, you'll learn ways to counter-punch them so emotions don't get in the way, which is key to cutting the cravings.
It can be so frustrating...you do so well for a while and then...you just start eating the "old" way again!
By clearing our "natural" body of the chemicals that it's not built to withstand, you can practically hear your body become delighted and satisfied.
The recipes are great, but what if they don't conform to your lifestyle enough? We'll teach you about the foods so you can easily make the substitutions
Because your favorite boss, or your best friend, bring you delightful snacks, sadly forgetting about the challenge you have embarked on.
Because you don't want to be a hermit while you perform daily activities towards kicking your cravings, we'll give you ways to announce it to your peeps.
We'll have a FAQ Unit in our Private Facebook Group so that you can quickly access the answers, or you can always ask in the discussion thread.
Over 30 days, you will watch 20 daily videos, each with a tip about wellness, food, or mindset designed to increase your body's ability to resist cravings. You will be asked to perform a daily activity that corresponds with the prompt, and then post your activity under the video, and respond to one other person's post.
You'll enjoy daily 2-3 minute videos describing the daily tip and suggested activity in our PRIVATE Facebook Group. These daily videos are posted Monday-Friday.
You'll have 20 easy activities to complete and then you'll post a quick picture, comment or video about the activity AND comment on one other person's post.
You'll have the weekends plus one final weekday to catch up if you've gotten behind or to use the time to rest from your work on the challenge.
On the last day, I will be Live on Facebook with our Recap and handing out the prizes!.
1st: One 30-minute coaching call just for you!
I can't wait to meet you and give you 1:1 support for your personal success in the challenge.
2nd: Recipes, a week of suggested daily Menu Plans, and a master shopping list.
You'll have tasty and easy recipes, along with suggested daily menus with shopping lists in an online, easily downloadable workbook to guide you through.
For everyone who finishes the challenge by posting a comment, picture, or video of their 20 activities, AND comments on one other person's daily post by the end of the challenge:
A FINISHER'S PARTY!!
Yay! Let's party on together and share our successes and our frustrations that happened along the way. Everything's easier with friends, and after a month of working together to complete our daily activities, we'll definitely want to party together!
We'll meet on Zoom, so BYOB and let's dance together!
Oh, and there will be a couple more bonuses at the Finisher's Party, so you'll want to be sure to get your invitation!
I feel like just doing the challenge will be an amazing reason to go all the way to the end and feel how quickly your body rejuvenates itself.
Still, some of us (like me) work a little harder when there is a tangible prize at the end, and that's why I offer you prizes.
There is a GRAND PRIZE! You receive one entry each time you post under the daily video. You can post with a picture, a written post, or your own video. The drawing will be held on March 17th during the Live FB video.
There is a JOINING PRIZE! You are given an opportunity to get up to three entries simply for joining the challenge The drawing for this prize will also be held on the last day during the FB Live Video.
And, there will be random Facebook Live videos where I will be giving out various prizes throughout the month! Those who are able to join me Live and are the first person to correctly answer a question about the information in the challenge will get a prize!
So, if you are engaged in any way in this challenge, you could win BIG!
Be the start of an After 50 Revolution, where multiple medications and numerous doctor visits are a thing of the past. Enjoy spending more time doing what you love and love the body your doing it in.
Signup for the 30-Day Kick the Cravings Challenge today!
"Each day was a fun & informative way to really help land the information so it sticks!
I've loved the challenge and this [an Appetite Suppressant Aromatherapy Nasal Inhaler] is just the best gift! & can't wait to get to today's video -
it's why I'm here!"
"Working with Carole I now know that kicking the cravings is more than just going "cold turkey" on the sweets. It's incorporating new habits along with resetting programmed mindsets from the past that trigger the cravings and overeating along with food changes."
"Carole, I am loving this challenge. Very different than I thought it would be. The challenges were fun and different and really kept me engaged."
THE PRIZES ARE TIME SENSITIVE!
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